Stuck in the Middle: College
For the emerging adult who's supposed to be "figuring it out"... but isn't sure how.
Maybe things looked fine at first, but now everything feels heavier.
You (or your young adult) might be:
Struggling to keep up academically—even though they’ve always done well
Questioning their major, their school, or their next steps
Feeling isolated, anxious, or stuck in comparison mode
Going through the motions, but feeling lost inside
Wanting help, but not wanting to feel like a failure for needing it
It’s not uncommon, but it is hard.
Especially when everyone else seems like they’re thriving.
To the Emerging Adult
It’s okay not to have all the answers. And it’s okay to ask for help.
You’re not behind. You’re not broken. You’re just in the middle of becoming—and it’s one of the bravest things you’ll ever do.
To the Parent
If your college-aged child is struggling, you’re not alone either. These years are full of growth—but also full of pressure. It’s okay to ask for support.
I work with emerging adults in a way that respects their independence and acknowledges the need for strong, steady support behind the scenes.
This season is full of change. You don’t have to navigate it alone.
Whether your young adult is living at school, at home, or somewhere in between, counseling offers a steady space to land. Together, we’ll sort through the confusion, ease the anxiety, and rebuild confidence and clarity.
This isn’t about having it all figured out. It’s about feeling supported enough to take the next step—one that actually feels right.
Common concerns I help with:
- College anxiety and adjustment
- Burnout and imposter syndrome
- Identity exploration and decision paralysis
- Strained family or roommate relationships
- Taking a leave of absence or considering what’s next
In counseling we'll focus on:
- Naming what’s really going on beneath the surface
- Practicing self-compassion instead of self-criticism
- Setting healthy boundaries and asking for what you need
- Reconnecting with your values and personal goals
- Learning skills to manage stress, uncertainty, and big emotions
I help emerging adults build skills that work in real life: calming their nervous system, interrupting spirals, and learning how to respond to any life complexity with compassion and confidence.
