When Anxiety Takes Over
For the teen who’s exhausted from trying to “hold it all together".
This is for the student who used to be motivated and capable, but now second-guesses everything. They’re overthinking social interactions, can’t turn their brain off at night, and school is starting to feel impossible.
They might be
For teens
Something’s changed—and you can feel it.
Your teen is still showing up, still trying, still getting through the day… but it’s clear they’re struggling. Maybe they’re overthinking everything, constantly worried about school, friends, or the future. Maybe they can’t sleep, their stomach always hurts, or they’re melting down over little things that never used to bother them.
For parents
As a parent, you’re doing your best to support them—but the usual pep talks and problem-solving aren’t cutting it. And it’s hard watching them spiral, shut down, or lose the spark that once made them them.
Anxiety isn’t always loud. Sometimes it’s hidden behind perfectionism, people-pleasing, or withdrawal. But over time, it can take over—impacting confidence, relationships, and the ability to enjoy life.
You're not alone. Your teen doesn't have to stay stuck.
I specialize in helping teens who are tired of just “coping” with anxiety. Together, we’ll do more than talk about the problem—we’ll shift how they relate to it.
This isn’t about “fixing” your teen—because they’re not broken.
It’s about helping them understand what’s going on inside, and giving them the tools to move forward without anxiety running the show.
I help teens build skills that work in real life: calming their nervous system, interrupting spirals, and learning how to respond to anxiety with compassion and confidence.
It's ok for your teen to feel anxious
They’re not alone—and neither are you. Together, we’ll create a path toward more peace, confidence, and freedom.